Greetings
Welcome to the February newsletter from Sanctuary for the Physical Arts.
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She was also selected to join a talented team of rehab professionals to moderate the online support group for those working toward their PCES certifcations. If you or someone you know is a woman, with or without kiddos, of any age who suffers from pelvic floor/pelvic girdle/hip/SI or low back pain, organ prolapse, abdominal wall diastasis or hernias, and/or urinary leakage or frequency issues, consider seeing Robin for evaluation and treatment.
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Snowboarding is a sport that is often considered extreme, and is commonly associated with upper body injuries. Proper conditioning, as well as a few key precautions, is essential to avoid injuries. Physical Therapy can help minimize the risk of injury by educating snowboarders on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.
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Your Physical Therapist can help you through the hard climb to the top!
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Get to know your knees
The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life. Physical Therapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines salmon fillets with bread crumbs, butter, Dijon mustard, and salt and pepper to create a healthy dinner option that can be paired with a salad or vegetable medley. This dish is packed with protein and can be ready in less than 30 minutes.
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From: Allrecipes.com
This recipe combines penne, chicken breast halves, and asparagus spears with olive oil, chicken broth, garlic powder, salt and pepper, and Parmesan cheese to create a quick and nutritious dinner option. This dish is full of protein and fiber as well as a variety of vitamins and nutrients, and can be ready in about 35 minutes.
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Please find our contact information below and feel free to reach out to us at any time!
1917 Fir St Port Townsend, WA 98368 Phone 206-860-3746
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