Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2018-04-13).

Greetings

Welcome to the April newsletter from Sanctuary for the Physical Arts.

 
  NEW APRIL ARTICLE  
 


Are You Getting Enough Sleep?

The benefits of proper sleep are immense, and can include improved memory, motivation, mood, and weight control. Conversely, if you aren’t getting enough sleep, you’re at risk for high blood pressure, obesity, diabetes, coronary heart disease, mental health issues, stroke, and premature death. Simple changes to your sleep routine, and your sleeping environment, can go a long way toward better sleep and improved health. 

  Read More  

 
  CONNECT WITH US ONLINE  
 

facebookVisit Us

 
  LIVE WELL  
 

The benefits of walking

Walking is more than just a means of transportation, it can be an effective form of exercise. What makes walking an excellent choice is that it can be done anywhere, with no equipment. A Physical Therapist can help to ensure you avoid injury by teaching you how to stretch properly, and by helping you select appropriate footwear and clothing.


  Read More  

 
  BE INSPIRED  
 

Some injuries take time to heal ~ as long as you’re making progress you’re on your way to recovery! 

 
  UNDERSTAND MORE  
 

Pelvic Physical Therapy:  The Reality Behind the Curtain

The beauty of practicing in pelvic physical therapy lies in the culmination of so many areas of expertise.  It requires an integrative understanding of the human body, finding the right clinical hypothesis and treatment direction in an area of practice where research is still evolving.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Greek Chicken Pasta

From: Allrecipes.com

This dish combines chicken breast, artichoke hearts, tomato, garlic, red onion, parsley, oregano, parsley, feta cheese and olive oil to create a nutritious chicken dish that can be served over your choice of pasta. It’s a quick dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.

  Read More  


 

Guacamole Dip

From: Allrecipes.com

This nutritious dip combines avocados, roma tomatoes, onion, garlic, and cilantro with lime juice, salt, and cayenne pepper. This tasty dip is packed with vitamins, nutrients, and fatty acids making it a quick and healthy snack that is sure to satisfy your family.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

1917 Fir St
Port Townsend, WA 98368
Phone 206-860-3746
 

Copyright (2020) Sanctuary for the Physical Arts. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe