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Greetings

Welcome to the June newsletter from Sanctuary for the Physical Arts.

 
  NEW JUNE ARTICLE  
 

Hiking For Health

Regular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking is a great way to meet the recommended physical activity guidelines, and as a bonus, you get to enjoy the beauty of nature.  

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  LIVE WELL  
 

 

Abdominal Wall and Pelvic Floor Muscles - Know your Anatomy!

Any woman who has given birth knows these muscles intimately and  potentially may be experiencing issues related to injuries  during or after delivery.

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  BE INSPIRED  
 

Physical Therapy can help you get through the tough times.

 
  MOVE WELL   
 

Have you heard of Scheuermann’s disease?

Scheuermann’s disease is a condition that typically begins in childhood that gives the appearance of a hunchback due to wedging of the vertebral bodies of the thoracic spine. Without appropriate treatment, affected individuals often experience back pain in adulthood. A Physical Therapist can help accurately diagnose Scheuermann’s disease and educate you on the treatment options available.

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  EAT WELL  
 

 Do you (or a neighbor) have a giant rhubarb plant and wonder what to do with it?


 


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Please find our contact information below and feel free to reach out to us at any time!Thank you for subscribing to our newsletter. 

 
  CONTACT US   
 

1917 Fir St
Port Townsend, WA 98368
Phone 206-860-3746
 

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