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Greetings

Welcome to the April newsletter from Sanctuary for the Physical Arts.

 
  NEW APRIL ARTICLE  
 

Enjoying Golf and Preventing Injuries

Enjoying a round of golf is a great way to stay active, but it comes with a risk of injury to your back, knees, shoulders, elbows, wrist, and/or hands. However, a Physical Therapist can teach you about S.M.A.R.T. golfing, to not only help improve your game, but reduce your chance of injury. 

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

 

Benefits of proper exercise

Exercise has many health benefits including weight control and a decreased risk of heart disease, stroke, and diabetes.

The problem is that most people aren’t getting enough of it.

Let us help you learn how to exercise properly by teaching you stretching and exercise techniques and help you select appropriate equipment.

  Read More  

 
  BE INSPIRED  
 

Let your Physical Therapist help you be the best version of you!

 
  MOVE WELL   
 

Learn About Scoliosis

Scoliosis refers to a deformity of the spine that results in an abnormal curvature of the spine. An early and accurate diagnosis, as well as appropriate treatment, are essential to preventing associated pain from affected spinal structures and for preventing potential issues with breathing and cardiovascular function.

  Read More  

 
  EAT WELL  
 

 Interested in supporting a local, mission-focused farm this year?  You can join Oxbow's Community Supported Agriculture (CSA) program and pick up your box of nutritious organic veggies right here at Central Physical Therapy.


 

Sign up by May 1 and save $15!

Central Physical Therapy's partnership with Oxbow helps support their mission to "inspire people to eat healthy, sustainably grown food and to steward our natural resources for future generations." 

Use code CPTOXBOW17 to save $15 if you sign up by May 1, 2017.

Central PT and Oxbow look forward to sharing the season with you!

  Read More  


 

Roasted Vegetables

From: All Recipes

This recipe combines butternut squash, red bell peppers, sweet potato, Yukon Gold potatoes, and red onion with fresh thyme, rosemary, olive oil, balsamic vinegar oil and black pepper to create a delicious side that will pair perfectly with any main dish. It is a low calorie option that is packed with many nutrients, vitamins, and antioxidants.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

1917 Fir St
Port Townsend, WA 98368
Phone 206-860-3746
 

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