Greetings
Welcome to the September newsletter from Sanctuary for the Physical Arts.
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Back to school means lugging backpacks and spending countless hours in front of a computer screen. Parents and teachers alike should be monitoring their children’s habits and correcting any issues that they see to help avoid injuries.
Read this month’s feature article for some great tips in this regard.
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Basketball is a popular sport and while the pros make it look easy, it can take a toll on the body and injuries are common. Players use quick, dynamic, repetitive movements of the upper and lower extremities, making ankle and wrist pain common complaints. Click the link below to learn strategies that will help minimize injury, as well as what to do if an injury does occur.
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We have a new (to us) physical therapist joining Central Physical Therapy this month. Please join us in welcoming Robin Angus, PT, Cert. MDT. She is passionate about helping people feel and move better and treats people who have spinal pain and disc disorders, headaches, TMJ pain, orthopedic and pre/post surgical conditions, pelvic pain, urinary incontinence, pre/postpartum complaints, chronic ailments such as arthritis, and sports and MVA injuries. She also has certifications from the McKenzie Institute and the North American Institute of Manual Therapy. We're super excited to have her join our clinic!
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Foot pain can be caused by a number of issues, including bunionettes. Bunionettes are similar to bunions except they develop on the outside of the foot, where the small toe connects to the foot. In addition to discomfort, the swelling associated with this condition can result in an unsightly deformity of the foot. Physical Therapy can help; read more at the link below.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy and in-season? Here are two recipes that are satisfying and nutritious.
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From: bunsinmyoven.com
This recipe should say Dreamy Dipping Sauce. It's also a great way to take advantage of harvest time and the subsequent abundance of green beans. Roasting them is a delicious change of pace.
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From: Allrecipes.com
This recipe includes a combination of whole wheat pita bread, sun-dried tomato pesto, tomatoes, spinach, mushrooms, feta cheese and parmesan cheese that bake to form a scrumptious appetizer or meal option that is both tasty and healthy. It can be ready is about 20 minutes (including cook time)!
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Please find our contact information below and feel free to reach out to us at any time!
1917 Fir St Port Townsend, WA 98368 Phone 206-860-3746
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