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Greetings

Welcome to the April newsletter from Sanctuary for the Physical Arts.

 
  NEW APRIL ARTICLE  
 

Understanding Back Pain

A healthy lower back helps keep our bodies upright, allows us to bend, twist and move and supports most of our body weight.

Despite its importance, most of us only think about our backs when things aren't working so well. That’s when we’re in excruciating pain and even sleeping is difficult and uncomfortable.

Unfortunately many of us will experience back pain at some point in our lives.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

 

Volleyball

Volleyball is a vigorous, fast-paced sport requiring players to be in top physical form in terms of both athletic ability and hand-eye coordination.

Knowing how to avoid unnecessary injuries through the proper technique and conditioning is the best way to stay on the volleyball court where you can fully enjoy this highly competitive sport.

  Read More  

 
  BE INSPIRED  
 

Want to run a half marathon, join a volleyball team, or keep pace with your grandkids?  Our Physical Therapists can help you set and achieve smart goals that keep you in the game and injury free.

 
  MOVE WELL   
 

Understanding Cumulative trauma disorder

Cumulative trauma disorder or CTD is a broad term for common diseases that affect the soft tissues in the body. CTD is not classified as an actual disease, but is used by doctors to provide an explanation for the onset of certain conditions.

For instance, conditions that may develop or become worse as a result of CTD include tennis elbow, low back pain, and carpal tunnel syndrome.

 

  Read More  

 
  EAT WELL  
 

 

It’s time to join Oxbow’s CSA!

CSA stands for Community Supported Agriculture. As a member of a CSA, you commit to supporting a farm and a farm commits to feeding you through the growing season.

 What

Boxes of organic produce delivered regularly to a pick-up site near you for the whole growing season. Oxbow’s CSA is special with more flexibility to add what you want.

When

Join for the Early Season, Main Season, Late Season, or all three!

Where

Your friendly neighborhood physical therapy clinic - Central PT - is a pick-up site!

 

How

Learn more and sign up

 

Oxbow is a nonprofit farm and conservation center working to promote responsible land use. In addition to its organic farm, it operates a native plant nursery and offers year-round environmental education programming for kids. Read more at www.oxbow.org.

 

 

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

1917 Fir St
Port Townsend, WA 98368
Phone 206-860-3746
 

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