We develop fitness programs that you can follow using your health club, gym, or home facilities, as appropriate. Each program is individualized according to your needs.
We work with you to:
- Evaluate your baseline (for example, Body Mass Index, percent body fat, girth measures)
- Establish attainable goals
- Incorporate fitness activities into daily routine to assist in sustainable fitness changes
- Create a program to increase strength, improve aerobic capacity, and boost resting metabolism